ADULT NINJA CLASSES
Check out all of our classes below to find the perfect one for you! (Ages 14+) See our schedule page for pricing!
**Athletic shoes/attire must be worn for all classes (except aerial/yoga)**
Adult Ninja Open Gym
This 1.5 hour class is designed for our adults ready to take on all of the obstacles the gym has to offer! After a brief warm-up, you will be free to conquer any and all of the obstacles at your pace and as you choose! Our coaches will be available at all times to assist, give tips, and help with any questions you may have!
*If it is your first visit, you will be assisted by a coach to learn about and how to safely conquer each obstacle.
Obstacle Course Race (OCR) Fit
Our OCR Fit is designed with the obstacle course racer in mind (Spartan, Tough Mudder, The Gauntlet, Etc). Centered around the endurance and strength needed to carry you for miles, this class will help prepare you to race the toughest of OCRs. You'll follow a trainer along an obstacle course (created weekly so you'll never get bored!) throughout the gym and outside. Our trainers will focus specifically on obstacles that appear in these well known races and techniques to help you build the strength to tackle those obstacles. You can plan to be moving for the duration of the class, working on speed, agility, strength, and technique.
You may be exhausted, but you'll leave wanting more!
Our Aerial Yoga is like no other yoga around. It combines the best of relaxation, stretching, and strength as you're suspended in the air in what's called a yoga hammock. While this may sound intimidating, it is truly for everyone - every age and skill level. Hanging in the fabric allows even the least flexible and coordinated the ability to try out new poses without pain or discomfort. There is no stress on joints, muscles, or bones as we are not putting any weight on these parts of the body as you do in ordinary yoga. You'll follow along with our expert yogi who will guide you through the motions and modify poses for each individual as needed. This class is for ages 13+.
We urge you to step out of your comfort zone and give this class a try -- you will not regret it!
Flip Side Ninja Team
The Flip Side Ninja staff will select the best of the best of our ninjas to be on our competitive team where we'll travel to nearby ninja competitions held by the National Ninja League or Ultimate Ninja Athlete Association. The Ninja Team classes will be a mix of adult team members and junior team members designed to push our ninja's skill levels to the edge for the maximum competitive edge.